Additionally im providing a sample 7 day meal plan several delicious recipes keto friendly restaurant choices and ideas for successfully losing weight and maintaining health. Average weight loss on the keto diet.
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In case youre not familiar with the plan the keto diet is a low carb diet that forces your body into a metabolic state. Your first week on the keto diet is covered below but after that youll want to check the recipes on the perfect keto website and add them to your repertoire so youre never bored.
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