1200 Calorie Diet Meal Plan

See this same clean eating meal plan at 1500 and 2000 calories. 1200 calorie meal plan for 7 days recipe below is a week long diet plan devised by accredited nutritionists which can help people slim down fast.

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1200 Calorie Diet

Portion and serving sizes are key to dieting success so youll need a good set of measuring cups and measuring spoons. Participants must not consume more than 1200 calories each day in order to create an energy deficit.

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