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Simple 1200 Calorie Meal Plan
A 1200 calorie diet is not appropriate for every person. 1200 is the minimum number of calories one can eat each day while still gaining all the.
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Curb Sweet Cravings Low Carb Diet
But watching your carb intake does not mean you must completely ignore your sweet tooth. When you eat a high carbohydrate or high sugar meal your blood sugar rises then falls when insulin gets released from your pancreas.
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Fight Food Cravings
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