It turns out that giving in to cravings may actually change your brain according to the latest research. How to control cravings.
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You may need more than one strategy to thwart sugar cravings. Or try this recipe to make it at home.
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Daily laxative use as part of a cleanse can result in dehydration electrolyte depletion and impairment of bowel function. A natural colon cleanse may be helpful for your digestive health though whether it will actually detox your colon is debatable.
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