So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2 3lbs a week. Whats more when you lose weight while pooping youre not losing the weight that really matters.
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Still there is no single cause of belly fat. Other fat is deeper inside around your heart lungs liver and other organs.
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Processed foods that are high in sugar content and desserts. Webmd discusses 13 ways you can fight sugar cravings.
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