Tuesday, August 31, 2021
Monday, August 30, 2021
Sunday, August 29, 2021
30 Day Fast Weight Loss
To lose 30 pounds in a relatively short space of time you need to change your eating habits. You will gain weight back if you are fasting for weight loss alone.
Thursday, August 26, 2021
Tuesday, August 24, 2021
Monday, August 23, 2021
8 Week Diet Plan
What is the best 8 week diet plan for a summer ready body. This is a way of life not just for those at the highest risk of chronic disease but for anyone who has struggled with their weight and wants to regain control of their health.